IconiumBob's Journal, 17 September 2016

Weigh In record (no journal entry) for 17 September 2016
205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 September 2016:
410 kcal Fat: 15.00g | Prot: 21.00g | Carb: 47.00g.   Breakfast: Panera Bread Mediterranean Egg White on Ciabatta. more...
gaining 0.2 lb a week

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