Weigh In record (no journal entry) for 17 September 2016
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205.0 lb
Lost so far: 55.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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793 kcal
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Fat: 37.60g | Prot: 53.82g | Carb: 45.43g.
Breakfast: Coffee, Lucerne French Vanilla Coffee Creamer, Deli Turkey or Chicken Breast Meat, Muenster Cheese. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Rotisserie Chicken (Skin Not Eaten), Pasta Roni Fettuccine Alfredo, Dakota Style Sunflower Seed Kernels, Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express Garden Salad, Nature Sweet Cherub Tomatoes. more...
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losing 1.2 lb a week
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