tyler1413's Journal, 27 November 2011

250.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 138.36g | Prot: 140.02g | Carb: 165.95g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Milk (Nonfat), Blueberries, 100% Whey Protein Chocolate, Dress Baked Potato with Butter & Sour Cream, Garlic Mashed Potatoes, Kookaburra Wings - Medium, Classic Blue Cheese Wedge Salad, Outback Special (9 oz). more...

2767 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...