RndRob's Journal, 16 September 2016

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Weigh In record (no journal entry) for 16 September 2016

216.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2016:

305 kcal

Fat: 18.57g | Prot: 16.19g | Carb: 17.96g. Breakfast: Breakfast Burrito. more...

2702 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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RndRob's Journal, 16 September 2016

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