Weigh In record (no journal entry) for 16 September 2016
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235.5 lb
Lost so far: 20.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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610 kcal
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Fat: 8.50g | Prot: 73.00g | Carb: 64.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Premier Nutrition High Protein Shake - Chocolate. Lunch: Natural Directions Unsweetened Apple Sauce, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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losing 6.3 lb a week
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Samiam-1952's weight history
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