Weigh In record (no journal entry) for 15 September 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2542 kcal
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Fat: 68.41g | Prot: 86.97g | Carb: 210.77g.
Breakfast: Cooked Sauerkraut, Kroger 100% Whole Wheat Hoagie Rolls, Jennie-O Turkey Burgers Original, White Rice. Lunch: Chicken Wing (Skin Eaten), French's French Fried Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Ken's Steak House Lite Ranch Dressing (1.5 oz), Texas Toast, Trader Joe's BBQ Shredded Chicken. Dinner: Potato French Fries, Landshire Ham & Cheese Sandwich. Snacks/Other: Whiskey, Light Beer. more...
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3130 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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