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I dropped a pound this week and definately notice less fat around my midsection. I need to cut out the booze next week to see how that increases the weight loss. I anticipate that it would be a significant factor.
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2401 kcal
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Fat: 176.45g | Prot: 134.35g | Carb: 46.18g.
Breakfast: Trader Joe's Jarlsberg Cheese, Albertsons Sliced Roast Beef, Chop't Avocado, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Applegate Farms Oven Roasted Turkey Breast, America's Choice Bacon Thick Sliced, Spinach, Lettuce, Baby Carrots, Tomatoes, Marie's Chunky Blue Cheese Dressing. Dinner: Cabernet Sauvignon Wine, Ruby Tuesday Cajun Rib Eye, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Roasted Spaghetti Squash. Snacks/Other: Chicken Wing (Skin Eaten), Brazil Nuts, Macadamia Nuts. more...
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losing 1.4 lb a week
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