GerardA's Journal, 27 November 2011

236.3 lb Lost so far: 10.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 70.32g | Prot: 54.21g | Carb: 222.57g.   Breakfast: Coco Pops, Whole Milk, Coffee with Milk and Sugar. Lunch: Chicken and Cos Lettuce Sandwich, Mayonnaise. Dinner: Won Ton Soup (Wonton), White Bread. Snacks/Other: Heart, Breakfast Juice, Bite Size Picnic. more...

3624 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...