murph_33's Journal, 14 September 2016

270.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 80.50g | Prot: 46.00g | Carb: 47.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Olive Garden Garden-Fresh Salad without Croutons. Dinner: Hidden Valley Ranch Salad Dressing, Chili's Dinner Salad - House. Snacks/Other: Planters Cocktail Peanuts, Vlasic Dill Pickle Spears. more...

5686 kcal

Activities & Exercise: Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...