Weigh In record (no journal entry) for 14 September 2016
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164.6 lb
Lost so far: 36.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1532 kcal
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Fat: 107.83g | Prot: 113.90g | Carb: 34.25g.
Breakfast: Spinach, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Kale, Egg. Lunch: Chicken Leg (Skin Eaten). Snacks/Other: Spitz Salted Sunflower Seeds, Trader Joe's Cocoa Powder Unsweetened, Spectrum Organic Virgin Coconut Oil, Egg. more...
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gaining 0.7 lb a week
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carnival lite's weight history
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