Weigh In record (no journal entry) for 14 September 2016
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1591 kcal
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Fat: 98.16g | Prot: 142.70g | Carb: 67.32g.
Breakfast: Ozark Farmers Market Jumbo Eggs, Hood Low Fat Small Curd Cottage Cheese, Colavita Extra Virgin Olive Oil, Dunkin' Donuts Coffee with Milk. Lunch: Skinless Chicken Breast, Hannaford Angus Beef Top Round Steak, Eating Right Peeled Baby-cut Carrots, Ken's Steak House Italian Dressing and Marinade, Yellow Sweet Peppers, Trader Joe's Persian Cucumber. Dinner: Ground Beef (80% Lean / 20% Fat), Boar's Head Baby Swiss Cheese, Thomas' Honey Wheat English Muffins. Snacks/Other: Skippy Creamy Peanut Butter, Celery. more...
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losing 0.2 lb a week
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