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Went on holidays and I enjoyed it to much. Back to my diet and lets see where it takes me by spring.
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210.8 lb
Lost so far: 40.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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585 kcal
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Fat: 8.80g | Prot: 31.82g | Carb: 107.60g.
Breakfast: Coffee (Brewed From Grounds), Pineapple, Watermelon, melon, honeydew melon, Source 0% Lemon Meringue. Lunch: cantaloupe, pineapple, honeydew melon, watermelon, Cherry Tomatoes, Bananas. Dinner: salsa, cream cheese, Jalapeno Peppers, cucumber, pork , Onions, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Mushrooms. more...
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3544 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Shoveling - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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