mec7790's Journal, 14 September 2016

214.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 25.54g | Prot: 21.57g | Carb: 112.86g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepperidge Farm Bordeaux Cookies, Yoplait Light Fat Free Yogurt - Key Lime Pie, Creamed Summer Squash, Betty Crocker Hamburger Helper - Lasagna, Olive Garden Garden-fresh Salad with Dressing. more...

2698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...