Weigh In record (no journal entry) for 11 August 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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415 kcal
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Fat: 8.05g | Prot: 27.37g | Carb: 62.41g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Bananas, Taziki's Tomato Cucumber Salad, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Sweet Cherries. more...
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losing 0.1 lb a week
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