Weigh In record (no journal entry) for 14 September 2016
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201.0 lb
Lost so far: 30.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1805 kcal
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Fat: 46.68g | Prot: 70.19g | Carb: 279.20g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Roasted Almonds, Safeway California Seedless Raisins, Oatmeal. Lunch: Bananas, Peanut Butter & Co The Bee's Knees Peanut Butter, Toasted Multigrain Bread. Dinner: Green Peas, Southwest Chicken Quinoa Bowl with Avocado Cream. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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3110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 1 hour, Sitting - 4 hours, Housework - 3 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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