Weigh In record (no journal entry) for 26 November 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2583 kcal
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Fat: 16.82g | Prot: 64.74g | Carb: 320.07g.
Breakfast: beets, watercress, green string beans, canned pumpkin, sweet potato. Lunch: pistachio, mushrooms, Dry Cider, Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Margarita, Olive Oil, Beer. more...
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2483 kcal
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Activities & Exercise:
Dance (slow step) - 50 minutes, Sitting - 11 hours and 50 minutes, Desk Work - 1 hour, Driving - 40 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 14.7 lb a week
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