Weigh In record (no journal entry) for 26 November 2011
|
141.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2011:
|
1828 kcal
|
Fat: 43.84g | Prot: 103.76g | Carb: 173.78g.
Breakfast: Smash bar Graham Pretzel, Fat Free Milk, All Bran Flakes. Lunch: Italian Bread, Chocolate Cake (with Chocolate Frosting), Greek Salad. Dinner: Snow or Sugar Snap Peas, Fat Free Milk, Carrots, Vidalia onion, Celery, Farfalle Pasta, Roasted Light Turkey Meat. Snacks/Other: Roasted Light Turkey Meat, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water. more...
|
|
2035 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|