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Good Morning! Off day! woohoo! going to lunch with family today! gotta look up the restaurant and see what they have to offer. Work is going much better with two new employees. We are planning an employee meeting to get everyone on track.
Back on diet after Thanksgiving! I dont think my big meal had any effect on diet whatsoever. I know that as long as i get right back on track everything is good.
Hope everyone has a great Saturday!
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139.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1011 kcal
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Fat: 35.72g | Prot: 68.08g | Carb: 108.79g.
Breakfast: Almonds, chobani. Lunch: chicken bacon ranch salad. Dinner: baked cheetos, tuscan vegetable medley. Snacks/Other: kroger braided twists, balance bar double chocolate brownie. more...
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losing 7.0 lb a week
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