Weigh In record (no journal entry) for 26 November 2011
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1220 kcal
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Fat: 40.06g | Prot: 49.11g | Carb: 134.04g.
Breakfast: Honey , Espresso Coffee, Oatmeal, Boiled Egg. Lunch: Mung Beans (Mature Seeds, Sprouted), Soy Sauce, Cooked Okra, Soft Silken Tofu. Dinner: Sauvignon Blanc Wine, Beef Goulash. Snacks/Other: Pistachio Nuts, Special Dark Chocolate Bar Candies, Mixed Nuts, Banana Bread (with Margarine). more...
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1926 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 35 minutes, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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