brigitte08's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
143.3 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1985 kcal Fat: 91.73g | Prot: 87.19g | Carb: 214.55g.   Breakfast: Oatmeal, Honey , Espresso Coffee, Bananas , Peanut Butter. Lunch: Brown Rice, Beef. Dinner: Hard-Boiled Egg, Stewed Chicken Wing (Skin Eaten), Soy Sauce, Lettuce, Italian Salad Dressing, Avocados. Snacks/Other: Strawberries, Candied Ginger. more...
1856 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet brigitte08's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brigitte08's weight history


brigitte08's Recent Activity

brigitte08's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LYNNE SINGLETON recorded a Weight Entry at 202.8 lb.
Jitendra Baria recorded a Journal Entry.
mellymo82 supported Dana_Coleman's Journal Entry.
cj1986 recorded a Weight Entry at 234.4 lb.
Former OLB recorded a Journal Entry.
ahmat zulkifli murad recorded a Weight Entry at 210.5 lb.
dianova2008 supported АпельсинЧЕГ's Journal Entry.
is... commented on their Journal Entry.