brigitte08's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
143.3 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1985 kcal Fat: 91.73g | Prot: 87.19g | Carb: 214.55g.   Breakfast: Oatmeal, Honey , Espresso Coffee, Bananas , Peanut Butter. Lunch: Brown Rice, Beef. Dinner: Hard-Boiled Egg, Stewed Chicken Wing (Skin Eaten), Soy Sauce, Lettuce, Italian Salad Dressing, Avocados. Snacks/Other: Strawberries, Candied Ginger. more...
1856 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet brigitte08's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brigitte08's own diet



brigitte08's weight history


brigitte08's Recent Activity

brigitte08's Own Activity

No recent activity.

brigitte08's Buddies

No recent activity.

Other Member Diet Recent Activity

krissyp86 recorded a Weigh In at 130.2 lb.
elementsCSS recorded a Weigh In at 158.7 lb.
Sugar Waffle supported stain's Weigh In.
bmr1 updated their Exercise Diary.
todd72472 recorded a Weigh In at 233.6 lb.
stain recorded a Weigh In at 275.0 lb.
pastaalpesto recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.