brigitte08's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
143.3 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1985 kcal Fat: 91.73g | Prot: 87.19g | Carb: 214.55g.   Breakfast: Honey , Bananas , Espresso Coffee, Oatmeal, Peanut Butter. Lunch: Beef, Brown Rice. Dinner: Avocados, Hard-Boiled Egg, Lettuce, Stewed Chicken Wing (Skin Eaten), Soy Sauce, Italian Salad Dressing. Snacks/Other: Candied Ginger, Strawberries. more...
1856 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet brigitte08's own diet   steady weight



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