slsmitty's Journal, 13 September 2016

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 48.38g | Prot: 50.27g | Carb: 102.75g.   Breakfast: Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags. Lunch: Hellmann's Light Mayonnaise, Stroehmann Family White Bread, Iceberg Lettuce (Includes Crisphead Types), Jam Preserves, America's Choice Bacon Thick Sliced. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Wawa Hot Chocolate (12 oz). more...

2051 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Showering - 12 minutes, Desk Work - 3 hours, Sitting - 5 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...