Weigh In record (no journal entry) for 13 September 2016
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 September 2016:
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1173 kcal
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Fat: 41.86g | Prot: 42.32g | Carb: 126.32g.
Breakfast: Kellogg's Frosted Flakes, Goats Milk, Vitafit Smooth Orange Juice, Tea with Milk. Lunch: Jacob's Cream Crackers, Grapes, Apples, Goats Cheese (Soft), Gouda Cheese, Ryvita Light Rye Wholegrain Crispbread, Tea with Milk. Dinner: Stuffed courgette. Snacks/Other: Pineau de Charentes, Tea with Milk. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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