Weigh In record (no journal entry) for 13 September 2016
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1388 kcal
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Fat: 51.51g | Prot: 16.38g | Carb: 149.56g.
Breakfast: Coffee with Milk and Sugar. Snacks/Other: Cookie, Pop Secret Movie Theater Butter Popcorn, Potato Chips, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber, Snack Cracker, Chocolate Ice Cream. more...
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2813 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sitting - 1 hour. more...
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steady weight
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