Weigh In record (no journal entry) for 20 September 2016
|
229.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2016:
|
2614 kcal
|
Fat: 117.33g | Prot: 75.54g | Carb: 232.62g.
Breakfast: Butter (Salted), Coffee with Milk and Sugar, Hard Roll. Dinner: Potato French Fries, Frankfurter or Hot Dog on Bun, Burgerville Cheeseburger, Macaroni or Noodles with Cheese, Frankfurter or Hot Dog. Snacks/Other: Coors Light Beer (Bottle), Snack Cracker, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
3259 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours, Resting - 3 hours and 20 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|