Weigh In record (no journal entry) for 13 September 2016
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165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1220 kcal
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Fat: 28.80g | Prot: 33.79g | Carb: 215.45g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Blueberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Peach, McCutcheon's Pumpkin Butter, Fage Total 2% Greek Yogurt with Honey. Snacks/Other: Dried Apricot, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Lemon Bar Cookie. more...
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losing 9.8 lb a week
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