Weigh In record (no journal entry) for 13 September 2016
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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2134 kcal
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Fat: 157.56g | Prot: 148.06g | Carb: 25.64g.
Breakfast: Coconut Oil, Ducoco Leite de Coco, Ducoco Coco Ralado Desidratado, Vigor Queijo Parmesão Ralado, Egg, Viçosa Requeijão Cremoso, Regina Creme De Leite 25%. Lunch: Borges Azeite de Oliva Extra Virgem, Cheese Sauce, Broccoli Leaves, Cauliflower, Aurora Mussarela, Zucchini, Pão de Açúcar Filé de Frango Grelhado, Friboi Fígado de Boi Grelhado. Dinner: Bacon, Aurora Mussarela, Egg. Snacks/Other: Cotochés Leite Integral, Egg, Ducoco Coco Ralado Desidratado, Coconut Oil, Gran Mestri Queijo Parmesão Ralado, Gorgonzola Cheese, Regina Creme De Leite 25%, Regina Creme De Leite 25%. more...
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2194 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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