lissouzarocha's Journal, 09 September 2016

128.3 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 107.18g | Prot: 122.35g | Carb: 44.17g.   Breakfast: Coconut Oil, Vigor Queijo Parmesão Ralado, Regina Creme De Leite 25%, Viçosa Requeijão Cremoso, Kale, Egg. Lunch: Barbecue Sauce, Egg, Aurora Mussarela, Pork Chops (Top Loin, Boneless), Eggplant, Onions, Tomatoes, Coconut Oil, Borges Azeite de Oliva Extra Virgem. Dinner: Aurora Mussarela, Olive Oil, Friboi Miolo De Alcatra, Coconut Oil, Lettuce. Snacks/Other: Integral Medica Whey Bar. more...

1947 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...