Weigh In record (no journal entry) for 13 September 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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845 kcal
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Fat: 74.14g | Prot: 40.17g | Carb: 12.53g.
Breakfast: Coffee, PLV MCT Oil, Blue Dragon Coconut Cream, Egg, Co-Op Bacon. Lunch: Alpro Unsweetened Almond Milk, Coconut Oil, Blue Dragon Coconut Cream, Purition Macadamia & Vanilla Wholefood Protein Shake. more...
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losing 0.4 lb a week
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mercurym's weight history
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