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Dang, somehow my weight has crept up again. I am putting it down to trips away in our camper van as I always seem hungrier and eat more when am away in it. Going to have to be more strict with myself on trips!
I am trying to stay in full ketosis and keep my fat at about 80% of calories and maintain my fasting and 2 hour post meal blood sugar levels at under 5mmol/l.
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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