Weigh In record (no journal entry) for 12 September 2016
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Abdominal (Sit Ups) - 5 minutes, Aerobics - 20 minutes, Kickboxing - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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