Weigh In record (no journal entry) for 25 November 2011
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165.6 lb
Lost so far: 59.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1396 kcal
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Fat: 65.03g | Prot: 73.43g | Carb: 129.03g.
Breakfast: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: White Rice (Long-Grain, Cooked), Cream Of Mushroom Soup (Canned, Condensed), Corn, Ground Turkey, Onions. Dinner: Carrots, Onions, Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Pizza with Meat and Vegetables. more...
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2540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Shopping - 2 hours and 5 minutes, Housework - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 1.1 lb a week
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