TonyGemma's Journal, 25 November 2011

215.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 23.31g | Prot: 37.58g | Carb: 91.30g.   Breakfast: Plain Pancakes, Toasted Rye Bread. Lunch: Turkey Breast Meat. Dinner: Pound Cake, Mixed Vegetables (Drained Solids, Canned), Atlantic Salmon (Farmed), Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables. more...

3161 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 2 hours and 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...