Weigh In record (no journal entry) for 12 September 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1374 kcal
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Fat: 37.74g | Prot: 63.40g | Carb: 203.31g.
Breakfast: Sweet Rolls Cinnamon Rolls with Icing, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Cheerios. Lunch: Chocolate Creme Pie, Deli Sliced Ham, Skim or Nonfat Milk (0.5% or Less Butterfat), White Bread. Dinner: Chocolate Ice Creams, Skim or Nonfat Milk (0.5% or Less Butterfat), Ciabatta, Spaghetti with Meat Sauce (Entree). more...
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gaining 0.0 lb a week
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