| May 2019 |
| Sat 4th: |
1200 *
|
48%
|
fat: 66.00g |
| |
protein: 59.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| April 2019 |
| Tue 23rd: |
309 *
|
12%
|
fat: 3.56g |
| |
protein: 16.05g |
| |
carbs: 53.13g |
|
-
|
-
|
| Tue 9th: |
582 *
|
23%
|
fat: 14.77g |
| |
protein: 32.37g |
| |
carbs: 79.33g |
|
-
|
-
|
| Sat 6th: |
343 *
|
14%
|
fat: 8.72g |
| |
protein: 21.23g |
| |
carbs: 46.16g |
|
-
|
-
|
| Mon 1st: |
1047 *
|
42%
|
fat: 41.12g |
| |
protein: 70.41g |
| |
carbs: 102.21g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
530 *
|
21%
|
fat: 24.29g |
| |
protein: 21.28g |
| |
carbs: 55.35g |
|
-
|
-
|
| Sat 30th: |
810 *
|
32%
|
fat: 41.00g |
| |
protein: 55.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 29th: |
600 *
|
24%
|
fat: 24.86g |
| |
protein: 31.37g |
| |
carbs: 62.05g |
|
-
|
-
|
| Tue 26th: |
543 *
|
22%
|
fat: 12.87g |
| |
protein: 32.39g |
| |
carbs: 66.56g |
|
-
|
-
|
| Mon 25th: |
406 *
|
16%
|
fat: 10.73g |
| |
protein: 27.12g |
| |
carbs: 52.08g |
|
-
|
-
|
| Sun 24th: |
530 *
|
21%
|
fat: 24.29g |
| |
protein: 21.28g |
| |
carbs: 55.35g |
|
-
|
-
|
| Sat 23rd: |
775 *
|
31%
|
fat: 39.00g |
| |
protein: 32.50g |
| |
carbs: 66.50g |
|
-
|
-
|
| Thu 21st: |
330 *
|
13%
|
fat: 3.05g |
| |
protein: 21.10g |
| |
carbs: 54.65g |
|
-
|
-
|
| Wed 20th: |
408 *
|
16%
|
fat: 21.80g |
| |
protein: 13.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 19th: |
505 *
|
20%
|
fat: 19.54g |
| |
protein: 29.97g |
| |
carbs: 53.60g |
|
-
|
-
|
| Mon 18th: |
352 *
|
14%
|
fat: 17.22g |
| |
protein: 24.77g |
| |
carbs: 25.32g |
|
-
|
-
|
| Sun 17th: |
468 *
|
19%
|
fat: 18.46g |
| |
protein: 16.32g |
| |
carbs: 60.57g |
|
-
|
-
|
| Sat 16th: |
810 *
|
32%
|
fat: 47.50g |
| |
protein: 34.50g |
| |
carbs: 64.50g |
|
-
|
-
|
| Fri 15th: |
252 *
|
10%
|
fat: 5.60g |
| |
protein: 6.98g |
| |
carbs: 42.76g |
|
-
|
-
|
| Thu 14th: |
286 *
|
11%
|
fat: 7.20g |
| |
protein: 16.66g |
| |
carbs: 38.05g |
|
-
|
-
|
