RndRob's Journal, 12 September 2016

216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 38.73g | Prot: 57.87g | Carb: 143.63g.   Breakfast: Peanut Butter, Jam Preserves, Whole Wheat Bread. Lunch: Baja Fresh Mexican Grill Pinto Beans. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Texas Roadhouse Loaded Baked Potato. Snacks/Other: Hy-Vee Barbeque Potato Chips. more...

2558 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...