Weigh In record (no journal entry) for 23 November 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1078 kcal
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Fat: 42.36g | Prot: 32.29g | Carb: 114.36g.
Breakfast: monster lo carb. Lunch: fruit tart. Dinner: Ham (Whole, Cured, Roasted), Butterscotch Cook & Serve Pudding & Pie Filling. Snacks/Other: saltine, Butterscotch Candies, Original Sunflower Seeds. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 1.2 lb a week
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