Weigh In record (no journal entry) for 12 September 2016
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1391 kcal
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Fat: 34.62g | Prot: 28.97g | Carb: 241.14g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Banane. Lunch: Insalata Verde con Verdure Assortite, Strudel di Mele, Risotto al Formaggio, Caffè Espresso. Dinner: Nutella Nutella, Appelsientje Multivitamientje, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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1873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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