Weigh In record (no journal entry) for 12 September 2016
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191.8 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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34 kcal
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Fat: 0.00g | Prot: 1.60g | Carb: 7.40g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coca-Cola Diet Coke (Can). Dinner: Walden Farms Calorie Free Italian Dressing, Fresh Express Romaine Salad. Snacks/Other: Lakerol Sugarfree Pastilles (Lychee). more...
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losing 0.7 lb a week
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