Weigh In record (no journal entry) for 12 September 2016
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201.5 lb
Lost so far: 30.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2145 kcal
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Fat: 65.75g | Prot: 92.69g | Carb: 311.81g.
Breakfast: Green Peas, Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Pecans, Full Circle Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, 100% Maple Syrup. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Pork Roast (Lean Only Eaten). Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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2922 kcal
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Activities & Exercise:
Housework - 4 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 3.5 lb a week
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