Weigh In record (no journal entry) for 12 September 2016
|
158.6 lb
Lost so far: 19.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
404 kcal
|
Fat: 9.92g | Prot: 15.64g | Carb: 83.74g.
Breakfast: Price Chopper Orange Juice (8 oz), Equal Equal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Centrum Silver - Men 50+, Fit & Active Multigrain Bread, Price Chopper Fat Free Milk, Fiber One Original Cereal, Jiffy Creamy Peanut Butter, Blueberries. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|