Weigh In record (no journal entry) for 25 July 2016
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154.4 lb
Lost so far: 23.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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507 kcal
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Fat: 14.38g | Prot: 19.45g | Carb: 99.57g.
Breakfast: Arnold Extra Grainy Bread, Milk (2% Lowfat with Added Vitamin A), Oranges, Equal Equal, Coffee, Fit & Active Multigrain Bread, Fiber One Original Cereal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Jiffy Creamy Peanut Butter, Blueberries. more...
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steady weight
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Mattydale's weight history
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