Alex_K's Journal, 12 September 2016

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Weigh In record (no journal entry) for 12 September 2016

261.9 lb Lost so far: 35.7 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2016:

1358 kcal

Fat: 24.03g | Prot: 61.17g | Carb: 96.44g. Breakfast: Творог 0%, Простоквашино Сметана 15%, Медовая Долина Мед Натуральный Цветочный. Lunch: Российская Корона Рыбный Суп с Плавленым Сырком. Dinner: Сливы. more...

3642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...

losing 5.4 lb a week

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Alex_K's Journal, 12 September 2016

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