Weigh In record (no journal entry) for 12 September 2016
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160.1 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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713 kcal
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Fat: 35.13g | Prot: 65.41g | Carb: 35.97g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Tesco Medium Eggs, Avocados, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Actimel Fat Free Yoghurt Drink. Dinner: Tesco Chicken Breast Fillets (130g). more...
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losing 2.1 lb a week
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philippa neill's weight history
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