philippa neill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 7th: 461 * 26%
fat: 22.46g
|
protein: 28.98g
|
carbs: 38.42g
2771*  2310
July 2018
Thu 26th: 745 * 42%
fat: 19.35g
|
protein: 23.29g
|
carbs: 123.50g
- -
March 2018
Fri 23rd: 502 * 29%
fat: 2.60g
|
protein: 27.40g
|
carbs: 83.40g
- -
Fri 9th: 870 * 50%
fat: 57.47g
|
protein: 47.35g
|
carbs: 44.21g
2223*  1353
Wed 7th: 1218 * 69%
fat: 66.93g
|
protein: 44.92g
|
carbs: 108.40g
- -
Tue 6th: 309 * 18%
fat: 8.30g
|
protein: 11.70g
|
carbs: 44.50g
- -
Mon 5th: - - 2465* -
January 2018
Tue 2nd: 354 * 20%
fat: 12.30g
|
protein: 13.80g
|
carbs: 45.90g
- -
October 2017
Tue 10th: - - 2620* -
Mon 2nd: 361 * 21%
fat: 13.59g
|
protein: 14.80g
|
carbs: 41.42g
- -
September 2017
Wed 27th: 94 * 5%
fat: 3.30g
|
protein: 1.30g
|
carbs: 15.00g
- -
Wed 13th: 1199 * 68%
fat: 197.97g
|
protein: 355.27g
|
carbs: 222.48g
- -
Mon 11th: 1670 * 95%
fat: 89.97g
|
protein: 65.36g
|
carbs: 146.45g
- -
Sun 10th: 873 * 50%
fat: 32.59g
|
protein: 37.32g
|
carbs: 111.39g
3080*  2207
Mon 4th: 533 * 30%
fat: 18.84g
|
protein: 13.78g
|
carbs: 82.91g
- -
August 2017
Tue 22nd: 427 * 24%
fat: 11.75g
|
protein: 21.38g
|
carbs: 55.99g
- -
June 2017
Mon 12th: 368 * 21%
fat: 15.99g
|
protein: 11.89g
|
carbs: 29.27g
- -
Thu 1st: 882 * 50%
fat: 30.27g
|
protein: 49.17g
|
carbs: 104.01g
- -
May 2017
Wed 31st: 1241 * 71%
fat: 51.53g
|
protein: 48.63g
|
carbs: 139.53g
- -
April 2017
Wed 26th: 429 * 24%
fat: 26.17g
|
protein: 35.18g
|
carbs: 12.49g
- -
March 2017
Mon 27th: 1680 * 96%
fat: 82.55g
|
protein: 118.00g
|
carbs: 115.50g
- -

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