Weigh In record (no journal entry) for 12 September 2016
|
192.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
2004 kcal
|
Fat: 63.84g | Prot: 70.24g | Carb: 282.48g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, New York Bagel Plain Bagel. Lunch: McVitie's Milk Chocolate Digestive, McCoy's Salt & Vinegar Crisps, Scott's Old Fashioned Porage Oats, New York Bagel Plain Bagel, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Cadbury Twirl, Frozen Flavoured Yoghurt (Other Than Chocolate), Tesco Chickpeas, Hard-Boiled Egg, Florette Mixed Salad. Snacks/Other: Toasted Whole Wheat Bread, Bananas, McVitie's Digestives. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|