GerardA's Journal, 25 November 2011

Four days at the same weight!

235.2 lb Lost so far: 11.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 41.80g | Prot: 55.67g | Carb: 266.10g.   Breakfast: Just Right, Coffee with Milk and Sugar. Lunch: Assorted Sushi Pack. Dinner: Tasty Cheese, Margarine, White Bread. Snacks/Other: Pink Lady Apples, Oranges, Coffee. more...

3047 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...