quienmas1's Journal, 12 September 2016

235.0 lb Lost so far: 8.9 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 21.50g | Prot: 72.50g | Carb: 35.50g.   Breakfast: Gedney Distilled Vinegar, EAS Lean 15 Protein Powder - Vanilla Cream, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Olive Oil, Simple Truth Organic Baby Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Monster Beverage Rehab Tea + Lemonade + Energy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Vanilla Cream. more...

2798 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...