Weigh In record (no journal entry) for 24 November 2011
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2725 kcal
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Fat: 102.82g | Prot: 92.63g | Carb: 362.96g.
Breakfast: Ritz Whole Wheat Crackers, Fruit Salad with Cream. Lunch: Mashed Potato, Macaroni or Noodles with Cheese, Cheddar Cheese, Marshmallows, Graham Crackers, Chocolate Cake (Dry Mix), Cornbread Stuffing, Dinner Rolls, White Beans (Mature Seeds), Sweet Potato Casserole, Turkey, Chex Mix Traditional. Dinner: Macaroni and Cheese, Chicken & Dumplings, Corn Muffins, Cooked Carrots, Hashbrown Casserole. Snacks/Other: Apple Pie (Two Crust). more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Standing - 4 hours, Sitting - 8 hours, Housework - 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour and 35 minutes. more...
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losing 2.8 lb a week
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