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Good Morning Dear Diary, Today is
Sunday September 11, 2016.
Today is the Anniversary of the 9/11 Attacks on our Nation. We
Must NEVER forget that faithful day that happened 15 years ago
today. God Bless the U. S. A. from Sea to Shining sea. This is
how I chose to honor our men and women who lost their lives that
day.
As for my on going weight loss to get healthy and strong again,
well I'm Right on track to do just that. I have the right mind set
once again to get my eating under control "which I have" I really
believe that drinking MORE water is helping.
As always I'M THINKING THIN. Marlene
Diet Calendar Entry for 11 September 2016:
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1240 kcal
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Fat: 91.95g | Prot: 69.23g | Carb: 33.54g.
Breakfast: Metamucil Sugar Free Metamucil, Hellmann's Real Mayonnaise, Gedney Dill Pickle Relish, Egg, Dry Roasted Almonds (with Salt Added), Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Bacon (Cured, Pan-Fried, Cooked). Lunch: Blue Diamond Lightly Salted Almonds, Vanilla Extract, Egg, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Dasani Bottled Water, Atkins Dark Chocolate Royale Shake, Metamucil Sugar Free Metamucil. more...
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