Weigh In record (no journal entry) for 24 November 2011
|
287.6 lb
Lost so far: 17.8 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2011:
|
837 kcal
|
Fat: 22.99g | Prot: 64.02g | Carb: 97.05g.
Breakfast: GNC amplified wheybolic, skim milk, honey nut cheerios. Lunch: ENGLISH MUFFIN, peanut butter, ham, whole wheat bread. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|